Effortless Mindfulness with Loch Kelly cover image

Anam Thubten: A Modern Approach to Ancient Teachings

Effortless Mindfulness with Loch Kelly

CHAPTER

Dropping From Head to Heart Space

The first practice of mindfulness is often one point at attention, which reinforces the attender or the focuser. The second practice ofmindfulness is mindfulness of the four foundations thoughts feeling sensations. So it establishes kind of a step back witness consciousness. We're moving from head mind to heart mind to embodied consciousness and then this boundless heart space with everyone.

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