How to Refute a Bad Day

Bad days happen to everyone, but they don't have to stay bad. When we allow small stresses or bad moments to take over our day and consume our thoughts, it can have a negative effect on our mindset. Our brains are hardwired to focus more on the negative, so when we dwell on the small things, they become much bigger in our minds. This causes us to panic and overreact, creating an even worse situation.

In this episode we explore 5 ways for flipping the negativity switch. Not only can these techniques help you feel more energized, they can also improve your relationships with yourself and those around you.

Enjoy!