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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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Intermittent Fasting

Intermittent fasting has become this major buzz word, i think, for a lot of different reasons. And very often, opleyou like the version of it that you hear being adopted as, whell, i'm going to do all my eating within an eight hour window. There's strong evidence that front loading your day was the most amount of your calories in the morning to noon time is the most healthy way of eating.

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