Becca King, the ADHD Nutritionist
Refocused, A Podcast All About ADHD
00:00
Donuts Are Not My Favorite Sweet Thing
Like regular exercise when you eat vegetables regularly you actually start to feel really good. Take notes of your eating experiences like not from a was this a good food or a bad food but how does this food make me feel when I eat it. If you don't like broccoli, there are plenty of other green vegetables that will serve the same exact purpose well and just knowing having a better awareness for how certain foods might impact your day or make you feel is key.
Play episode from 34:40
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