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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

The Rich Roll Podcast

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Balancing Blood Sugar and Protein Intake

This chapter highlights the critical role of blood sugar stabilization through mindful carbohydrate intake and cautions against an over-dependence on biometric tools. It also emphasizes the importance of protein in overall health and offers practical strategies for incorporating it into meals sustainably without the stress of tracking exact quantities.

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