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Natalia Petrzela - America's Exercise Obsession: The History of American Fitness | STM Podcast #164

Seize the Moment Podcast

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The Importance of Discipline

"It's very hard to like unlearn so many bad habits, right? As far as that goes," she says. "I don't want to uncritically celebrate weight loss because I think there's so much in our fitness industry that like centers like, oh, you got to be skinny,. especially for women." In the 1950s and '60s, people were worried about fat kids; now they're more concerned with how their bodies are affected by society.

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