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With Elmo's Help... It's Never Too Early to Learn About Happiness
The Happiness Lab with Dr. Laurie Santos
How to Express and Experience Gratitude
Dr. Loy: We can express and experience gratitude when we notice things that we're thankful for. Studies show that this actually makes us feel better, Dr. Loy says. If you want to feel better, she says, take time to be with your pets. "I'm almost going to ask his mommy to help him write all that stuff down at bedtime"
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