2773: Top Ways to Measure Progress (and the WORST)!
Mind Pump: Raw Fitness Truth
Weird Sea Behavior and Orca Culture
The hosts laugh through orca cruelty, dolphin behavior, and the odd trend of orcas wearing salmon as hats.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)
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Mind Pump's Vuori favorites. (27:58)
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The Babe Ruth diet. (29:12)
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The guys take on the updated food pyramid and its influence on society. (36:53)
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The biggest jerks in the sea. (41:24)
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LEGO latest innovation. (47:32)
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Kids say the cutest things. (49:13)
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Getting too big for your shirt! (50:58)
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Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)
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#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)
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#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)
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#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)
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#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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RFK Jr.'s new dietary guidelines go all in on meat and dairy
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Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
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