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How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

10% Happier with Dan Harris

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Mindfulness in a Polarized Political Landscape

This chapter explores how mindfulness can help individuals navigate political polarization by fostering self-awareness and emotional regulation. It discusses the challenges posed by political media and social platforms, and emphasizes the importance of consuming diverse political content. The conversation encourages listeners to cultivate healthier political beliefs and engage thoughtfully with differing viewpoints.

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