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4min chapter
ENCORE: The Power of Silence — Part 1
Politicology
The Impact of Noise and Information Overload on Mental Health
This chapter delves into how noise pollution and information overload affect our mental health and focus. It provides insights through statistics and encourages listeners to reflect on their constant connectivity by practicing a simple distraction-free exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode