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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
What's the Average Energy Intake Per Day?
People who have a ormal b m i tend to under report their energy intake per day by about ten %. But individuals with b m is greater than 30 tend to underreport their intake by 20 to 31%. So you might be thinking, based on that, if these people just knew how much they were supposed to eat, we could solve this obesity epidemic. We could. Just tell them how much they're suposed to eat, and then theywoud eat it, and then we'd be out of this. Hold that thought also, if you ere wondering on children, like, what dos their average calory intake look like? Ah, yes. From 19 99 to two
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