3min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Importance of Shadow Work

We can imagine sort of the abhorrent factors of ourselves. But do we also put things in there that are maybe really positives in some ways, but we are embarrassed about them or it's dangerous in context? So you got to be quick if you're going to do shadow work. And what you need to do is you need to recognize these thoughts. You need to recognize the rejection of the thoughts and then run the tape in reverse.

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