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#22 - Kit Dale - Jiu Jitsu Has No Fundamental Techniques You Must Learn To Be Good

The Grapplers Perspective

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The Impact of Emotional Arousal on Jiu Jitsu Learning

This chapter explores how emotional arousal during high-pressure situations enhances memory retention in Jiu Jitsu training. It also presents a unique training method that utilizes pressure to improve performance in competitive settings, drawing parallels with football training techniques.

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