AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Being Honest in Your Body
There's a brave space where you go just outside of that comfort. We do need that sand in the oyster that make the pearl physically. The industry goes so extreme that we go into panic zone. So many people enter exercise and they go too hard. They get injured, they anchor it to pain, to shame,. And then we get promised in one sweat sesh, you're going to be skinny and beautiful and perfect and awesome.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode