2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Gym-Goer Archetypes and Effective Training
This chapter explores different types of gym-goers, particularly the ambitious type A executives who often misinterpret effort for effectiveness in their workouts. It emphasizes the significance of finding balance between effort and recovery, as well as the necessity of varied training to avoid plateaus. The discussion highlights common mistakes, the importance of structured programming, and the role of patience and self-compassion in achieving long-term fitness goals.
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