33voices cover image

Letting Go as an Act of Self-Compassion—with Sharon Salzberg

33voices

00:00

Intro

This chapter discusses the crucial role of self-compassion in personal development. It highlights how self-kindness promotes lasting change and emotional resilience, offering practical exercises to enhance one's relationship with themselves for effective transformation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app