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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know What You Should Do to Improve Your Strength?
Ryan: You could run it forever the way it is but as you do it you'll start to kind of know what exercises you may want to add and you know which ones to switch out this is when we encourage people to individualize their training. After you've run it two or three times go ahead and modify it based off of how you feel and what you think your body needs i think at that point you're probably gonna make good choices, he says.
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