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Awakening, Cessation, and Vulnerability, with Stephen Snyder

Deconstructing Yourself

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Exploring Breath Awareness and Jhana

This chapter delves into the transformative effects of breath awareness meditation, emphasizing its connection to jhana, a meditative state of deep focus. The speaker shares insights from their five-decade journey in meditation, highlighting the significance of validating jhana experiences and the profound benefits that arise from deep concentration practices.

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