"Self compassion is actually making someone else a hero's compassion for them," she says. "Once you can be more compassionate to other people, and you can create that here in narrative, you create the same thing for yourself." She adds: "I feel that practicing using social friction as a teacher has helped me much more quickly apologize and resolve"
Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, Perspective, Happiness & Social Friction with Dr. Rangan Chatterjee. Thanks for listening.
Learn more about Dr. Chatterjee here: https://drchatterjee.com/
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