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#400 - Special: 19 Lessons From 400 Episodes
Modern Wisdom
Action Is the Antidote to Anxiety
Action is the antidote to anxiety. You're not afraid of the future when you're moving yourself toward it. It's the helplessness that comes with a stagnation. When i feel bad, when i'm finding myself with low mood, it's often i can manage to assuage that feeling by just doing something that moves me towards my goals. Do something, anything, you'll feel better. 's really good from cory. Should go back and listen to an episode i did with him on binoral beats a back end of last year. Because he splices the binoral beats in between the episodes. So we're talking about different dealta waves and theatre waves and baita
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