#119 Dr Lisa Feldman Barrett - Seven and a Half Lessons About the Brain (That Every Coach Should Know)
The Sport Psych Show
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The Importance of Practice in Sport
The quality of practice trumps and triumphs over a the quantity. We're very socialized in sport leas into the grind. Youve got a grind, you got to work really hard. But we don't want to withdraw so much the grind that we exhaust our energy. So when we talk about keeping a balanced body budget, we're not saying that,. em the evidence doesn't suggest that you should expendenergy. The evidence suggests that you should spend and deposit. Do spend and replenish. Spend and replenish!
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