You Do Cold Plunge Extreme Cold Exposure Membership Club

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"The single most important thing for all of us in the world of sleep is prioritizing it," he says. "I'm in bed at 9.30 and I hope to be asleep by 10." He does cold plunges on a ship that travels around the world, twice as long than normal.

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

You will learn about:

05:43 | Steve Aoki’s in-depth analysis of his brain
12:32 | Why sleep is so important
24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

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