Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
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Vagus Nerve, Breathwork, and the Sona Device
Overview of the vagus nerve's role in balancing stress, breathwork and neuroplasticity, Sona's development and early EEG/HRV findings, ear anatomy, hypothesized brainstem mechanisms, unexpected clinical effects, and practical morning/exercise use.
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