New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Mayim Bialik's Breakdown
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Reframing Stress for Growth
This chapter explores the dual nature of stress, distinguishing between harmful and beneficial types, particularly in the context of personal responsibilities. It emphasizes the empowering effects of 'good stress' on resilience and personal growth, encouraging listeners to embrace discomfort as a transformative experience. Practical strategies are offered for maintaining a healthy lifestyle and incorporating gradual changes to improve wellbeing, aligned with core values and environmental support.
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