Dr. Nii is medical mission bound #276
Docs Outside The Box
00:00
Atomic Habits - An Easy Way to Build Good Habits and Break Bad Habits
James and Siins clear are working on systems. They're using a book called 'Atomic habits' to help them change their ways. James says he's been getting out of bed earlier in the morning this year. He also wants to get better at writing down what happens when he gets home from work. The pair will be giving you an up date on how they've changed over the past year.
Transcript
Play full episode
