#169 Justin Harris | Troponin Nutrition, 1st Detachment
Dave Tate's Table Talk
How to Control Blood Sugar During Intensive Workouts
"We don't want elevated blood sugar. We're trying to store glycogen and get a pump in what you need to carry or for that glycogen and that's sodium," he says. "This would even be better for someone running a marathon because what they do with those gel packs, which are even worse."
elitefts Limited Edition Apparel:
https://www.elitefts.com/shop/apparel/limited-edition.html
Support and help the Podcast grow by Joining The Crew:
https://glow.fm/davetatestabletalk/
Justin Harris takes a seat in this 169th podcast episode of Dave Tate's Table Talk.
Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology.
As a top-level competitor, Justin was the:
- Overall winner of the 2004 Mr. Michigan
- Superheavyweight champion for the 2006 Jr. USAs
- 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions
1st Detachment: https://1stdetachment.com/
Troponin Nutrition: https://www.troponinnutrition.com/
Justin's IG: https://www.instagram.com/troponin_nutrition/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
Use code TABLETALK10 at checkout for 10% OFF your order.
Power Rack Strength CBD
Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.
Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.
Use discount code: TABLETALK2023 - 35% off ANY order, no limit.
CBD: https://powerrackstrengthcbd.com
Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
The AI-powered Podcast Player
