This chapter explores the causes of type 2 diabetes and insulin resistance, highlighting the potential benefits of resistance training in improving blood glucose management. It also discusses the barriers to curbing type 2 diabetes and the need for societal changes through legislation.
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it.
We discuss:
- Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00)
- Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25)
- Risks Associated with High Blood Glucose Levels (14:08)
- Key Factors Causing Insulin Resistance in Muscles (20:53)
- Understanding the Personal Fat Threshold in Diabetes Onset (26:14)
- Assessing the Risk Factors for Developing Type 2 Diabetes (35:07)
- Preventative Measures Against Type 2 Diabetes (41:12)
- Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54)
- Investigating the Determinants of Body Fat Distribution (50:15)
- Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50)
- Effective Strategies for Type 2 Diabetes Remission (1:15:29)
- The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54)
- Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18)
- Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31)
- The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03)
- Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49)
- Final Thoughts: The Prospects for Diabetes Management (1:56:04)
Learn more about Professor Roy Taylor’s work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education.
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Enjoy, friends.
Simon
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Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
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