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5min chapter
The Heart's Exercise Sweet Spot: Daily vs. Weekend
Heart Doc VIP with Dr. Joel Kahn
Physical Activity Patterns and Cardiovascular Health
This chapter explores a study published in JAMA Journal that investigates the relationship between physical activity patterns and incident cardiovascular disease. The study finds that both consistent daily exercise and a 'weekend warrior' pattern are associated with reduced risks of heart diseases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode