792: How Second Fear Drives Anxiety
The Anxiety Coaches Podcast
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The Second Fear of Chronic Anxiety
We understand that we have some natural nervous discomforts in the face of stress. We are not going to be able to stop those things, but it is ok if we accept them as our first fears. The good news is, and you want to remember this, is that it always passes. So we float through it. We let go of our muscles. Instead of adding a second fear to it.
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