Are You Addicted To Work? (Workaholism)
Calmly Coping
Addressing Workaholism and Setting Boundaries
This chapter discusses the triggers for overworking and the importance of setting boundaries and unplugging from work. They also provide strategies to address workaholism and make healthier habit changes.
Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have significant negative consequences on physical health, mental health, and relationships. In this episode, I’ll be sharing more about the psychology behind work addiction, signs you may be addicted to work, and therapist-backed tips to achieve a healthier work-life balance.
In this episode, you will learn:
- The psychology behind work addiction
- 7 signs you’re addicted to work
- 3 steps to achieve a healthier work-life balance
Mentioned in episode:
How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/
https://www.youtube.com/live/41UM2LHjs9o?si=KNOSTtr-oJhz5ZjR
Work Addiction Resources:
https://workaholics-anonymous.org/
https://www.naatp.org/resources/addiction-industry-directory
Sources:
https://en.wikipedia.org/wiki/Workaholic
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-9450.2012.00947.x
https://clockify.me/workaholism-facts
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835604/
https://www.healthline.com/health/addiction/work
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop
Want more?
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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