AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Strengthen Your Upper Body?
Alex and Asi talk about how to get the best out of your body. Alex explains why he does a lot of sled stuff for his upper body. He also talks about getting full range of motion with as much strength and control as you have. And ultimately, i'd like to get asked to grass. But what happens when you break down? What wolt would you see in your body?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode