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#212 Dr Matthew Scott, Prof Paul Holmes & Dr David Wright - Exploring the use of Motor Imagery in Sport

The Sport Psych Show

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What Is Motor Imagery and Not Visualization?

As a golfer I want to feel the kinesthetic experiences that I want throughout the swing. What we do is integrate different sensory experiences to enhance this kind of mental rehearsal and that's what we refer to as motor imagery. So for example when you are running adding the sound and the feedback that you would get from a footstep and a footstroke can give you an idea of the lord, the movement and the feeling in the muscles. Yeah absolutely yeah it gives you an idea  of the timing of the movement through what you see the feeling of the putter in your hand and then also the contact with the ball as wellYou can hear it so you have an idea ofThe force

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