2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump: Raw Fitness Truth
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Tailored Fitness Strategies for GLP-1 Users
This chapter explores the creation of a specialized fitness program for individuals using GLP-1 medications, designed to enhance fat loss while protecting muscle mass. It highlights adaptive workout strategies and dietary recommendations to support sustainable lifestyle changes over time.
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