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#284 Things That Improve Focus Tier List

Siim Land Podcast

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The Neuro Plasticity Is the Most Important Thing

The idea of neuro plasticity, which is the idea that your brain can restructure yourself based upon the feedback that it receives. So if you have a brain that gets distracted very easily, you check the phone all the time and don't focus on what you need to do,. then that's what your brain will become. If you structure your brain to be focused and have attention that is directly directed at one thing at a time,your brain will become habitually more focused and more productive because of that. The meditation helps you to develop the newrpusticity that you want. Sleep - how well you sleep at night, is a got tear, obviously. But cirate and rhythms

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