Sleep Is the Ultimate New Tropic

Sleep is the ultimate new tropic, it just takes a couple of hours to apply. Sleep masks are the underrated product in the world and i would spend lavishly on this one. Most melitonian sold in the united states is aweigh much more than you need. I don't think you should tackle anything else before you're sleeping. Food impairs your judgment. You have to focus on whatever you think is healthy but do not go down the rabbit hole like Frank Sinatra did with his diet. Don't use an alarm clock for half the week because that's how our ancestors survived. And if you believe sugar is really good for yo' body, maybe there's something wrong with