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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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How to Train for Weight Loss

You want to aim for at least three days a week of weight training. Aim for compound movements, not the little accessory muscles. Why at lifting weights at around 70% of your one repetition max? So that's the general rule. 20 minutes of cardio in the day, every other day.

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