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10min chapter
The Hidden Cost Of Keeping Kids Busy
Robot Unicorn
Mindfulness in Parenting
This chapter focuses on the significance of making small promises to oneself for self-care and mindfulness within the chaos of parenting. The speakers share personal experiences and techniques to establish mindfulness practices that nurture both personal well-being and children's emotional health. The conversation culminates in a mindfulness exercise aimed at helping listeners reconnect with their senses and find joy amid the challenges of parenting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode