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From 10M Records and 7 Number Ones to Marathon Running Obsession | Harry Judd

The Running Channel Podcast

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Marathon Dynamics: Pacing, Nutrition, and Race Day Energy

This chapter explores the challenges and psychological aspects of running a marathon, particularly the impact of pacing and adrenaline during the race. It highlights personal stories from a recent marathon, as well as advancements in nutrition and gear that contribute to modern athletes' performance.

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