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How to Master Zone 2 Training: Chris Chapman Answers Your Questions
WHOOP Podcast
Zone Two Training
Paul Larson described zone two as 70 to 80% of your max heart rate. But in my whoop app, it's 60 to 70%. What accounts for this difference and what should I use for zone two train? Leila: Everyone's zone two threshold can vary a bit based on factors such as age, height, weight, athletic ability, activity level and more. The zones will differ between the two modes slightly.
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