#50 - Eugene Teo - Hybrid Training Will Change Your Life
FitnessFAQs Podcast
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Maximizing Strength Training for the Average Person
Exploring the relevance of testing one rep max (1RM) for individuals without specific strength goals and the benefits of focusing on improving training maxes like 6-8 rep max or 3-5 rep max. Emphasizing the importance of incorporating heavy singles into training, activating type two muscle fibers, and expanding strength training beyond traditional exercises.
Play episode from 01:27:42
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