The Double Kettlebell Front Squats Are More Demanding Than the Presses

In terms of perceived Exertion the front squats. I think most people would agree just are more demanding than the presses. The next one is the protein drink before you go to bed which a lot of people have told me it's the best thing they've ever done. So maybe week one you drink a protein drink right away first thing in the morning and you give it a week. Yeah, there's value in trading With an empty stomach, but I'm okay with the idea of waking up having a protein shake and then having that protein shake Well, right after you know in the when we're first working on the Mass made simple thing and that's why in the book I still keep