3min chapter

The Physical Performance Show cover image

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

The Physical Performance Show

CHAPTER

What Happened With Your Knee Injury?

I was running nine times a week in 2013, which right now blows my mind because as I've got older, I haven't been able to maintain that or repeat that. And swimming five times a week and cycling six times a week, but cycling volume very high. We think it's because there's a couple of occasions when I'm racing, I jumped on my bike and the saddle dropped. So I ended up having to race 20 or 40k with my saddle slammed,. It puts a lot of load through your knee, especially when you're obviously riding very hard. That particular one was just really unfortunate. A technical or mechanical bike issue is kind of out of my hands in a way

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