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18min chapter
MicroSkills
Tea for Teaching
Developing Micro Skills for Self-Care at Work
Exploration of nine key micro skills for self-care at work, emphasizing relationships, sleep, finances, hygiene, and boundaries, with personal experiences shaping the discussion. The chapter underscores the importance of presenting skills as learned, not innate, offering practical guidance and breaking down complex tasks for readers. It also highlights inclusivity, vulnerability, and the storytelling method in the book 'Tea for Teaching,' focusing on gratitude, joy at work, and setting limits on meetings.
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Discover
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