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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
The Role of Protein in Aging
The more complex and fractal that you make, the routine, the more poor the adherence and compliance is going to be. Could people possibly just periodize quarterly? I mean, is that too much to ask? Yes, that would be easier. With that, I lean slightly in the camp of being on the mTOR side, being protein being more important than restriction of protein. "I think adequate amounts of protein with caloric restriction might be somewhat of the answer," he says.
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