A New Way of Being cover image

Bridging the Physical and Spiritual: Men's Health Fitness Director Andrew Tracey

A New Way of Being

00:00

Embracing the Fitness Journey: Collaboration Over Competition

This chapter highlights the significance of enjoying the fitness journey while sharing personal health experiences. The speakers discuss the pitfalls of comparison, advocating for self-collaboration and the importance of adjusting expectations to appreciate individual progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app