7min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Navigating Screen Time: Three Effective Habits for Digital Balance

This chapter explores the speaker's struggles with screen time in a household filled with devices and discusses three habits to mitigate its effects. By sharing personal experiences and strategies, the speaker emphasizes the importance of intentional technology use for improved family interactions and sleep quality.

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