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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Introduction
Louis Howe: Our bodies are designed to go longer periods without eating. He says that giving ourselves a period of digestive rest can really help heal the gut. If you fast long enough, usually closer to four to five days, he says, you're getting stem cell activation. You get improvement in telomere length, which is some of the key anti-aging benefits of fasting.
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