All in the Mind cover image

Do lonely brains see the world differently?

All in the Mind

CHAPTER

The Role of Shame in Trauma

Daryl O'Connor is a professor of health psychology at the University of Leeds. He says guilt and shame can increase the likelihood of people experiencing trauma. A nine-week study involved teaching people to be more non-judgmental about traumatic events in their lives. The heart of this sort of intervention, it's about self-acceptance, he says.

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