Science Of Ultra cover image

Tendons And Sinews With Keith Baar, PhD

Science Of Ultra

CHAPTER

Gender, Estrogen, and Tendon Stiffness

This chapter explores the impact of gender and estrogen on tendon and ligament stiffness. It discusses how estrogen affects collagen cross-linking, leading to increased laxity in the knee and a higher risk of ACL rupture. The chapter also suggests protective movements and dietary interventions to reduce the incidence of injuries among female athletes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner