Seven Ways to Stick to Working Out

It's easier to develop an exercise habit than to keep at it, says Axy. Here are seven ways that you can actually stick to working out. Pomo phomo is a great way of using the carrot of the temptation in order to do the thing that is less sort of obviously pleasurable. Set a calendar reminder or sign up for a class and then put on your calendara invite. You really not so bad, after all.